Envision Personalized Health



Fitness, Wellness, and Spa Specials

Workshops & Events 

October

Mother Daughter Teen & Preteen Workshop:
"Small Changes Big Rewards" 

October 13th
4:00-8:00 pm
Envision Personalized Health
 
  • Costs $25 per person, $45 for mother & daughter (fee covers mom & 1 daughter) additional daughters $5 each
  • Early registration save $5: use promo code: MD2018  (must register by Oct 1st for discount)
  • ages 4th grade and up

The focus will be on general health, good posture, how internal conversations impact your health, and personal grooming with skin care.

 
In this interactive workshop you will find an education segment, hear a personal testimony, and watch demonstrations in posture and skincare as well as learn how to make a healthy snack. During the break enjoy fun filled conversations with other girls and moms.

Workshop topics:
  • Internal Conversations
  • How little details help you to accomplish your goals
  • Simple tips to good posture
  • Belly Breathing is good for you
  • Daily routines and exercise
  • Try something tasty and new, Quinoa
  • Being happy in your skin: Learn a skin care routine
  • Questions & Answers

Workshop Leaders:

  • Julia Cook- LMP

  • Trisha Olson- Esthetician

    Register online using our mindbody app, or give us a call at 1(619) 229-9695, and we would be happy to help you register. Early bird registration by October 1st, save $5 with promo code MD2018
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Workshop:
Pathways to Healing the Mind 

An Ayurvedic Perspective on the Mind

Thursday October 25th 5:30 - 7pm 
Cost $35
Save $5 on early registration (before Oct 20th)
Promo Code: Mind2018


With ever increasing disruption in our society, stress, anxiety, and depression are on the rise.


Learn an Ayurvedic perspective on heart and brain connection, along with ways of self-care
and awareness that can make a difference.
 — feeling peaceful at Envision Personalized Health.

Workshop Leader: Vickie Nickerson

Owner Envision Personalized Health
Personal Trainer
Institute of Integrative Nutrition Health Coach

 

Fitness, Wellness and Spa Specials

New to Envision Personalized Health?

Try our introductory specials 

Buy One Get One 1/2 Off our 1 hour services for clients new to services save up to $45
Health Coaching  
Personal Training
Private Yoga  

Acupuncture
Functional Movement Specialist

 
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We are excited to announce of Partnership with
Dr. Daniel Cordero owner of FXNL REHAB

 

Buy a Gift Card, or Book Online : through Mindbody system 


4620 Alvarado Canyon Road Suite 14 SD, CA. 92120
619-229-9695

http://www.envisionpersonalizedhealth.com
Call  (619) 229-9695 to make an appointment or purchase a gift certificate.