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Fitness, Wellness, and Spa Specials

Fitness, Wellness and Spa Specials

Health Coaching

The Centers for Disease Control and Prevention define wellness as "the degree to which one feels positive and enthusiastic about life". 

 "Wellness coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action. Wellness coaching draws on the principles from positive psychology and appreciative inquiry, and the practices of motivational interviewing and goal

If you would like help in feeling more energetic and positive about life, give us a call for a free 30 min health coaching consultation.

Acupuncture, Personal Training, Yoga 

Buy One Get One Free Acupuncture 2 private acupucture sessions $80 (new clients)
We also accept insurance

Buy One Get One Free Personal Training 
Personal Training 1/2 off (new or *returning clients)


Small Group Yoga Classes
Balance It Out !

 
Find your focus/drishti to Improve your Balance!
Improving your balance skills can help you find harmony within you, and in relationship to your environment, and to others. "They (the yamas), lead us to a nutiral revelation of insight into the nature of being, and joy naturally arises." John Friend, the founder of Anusara Yoga.

 
Learn about Yoga Sutra & Yamas to find your center.
  Thursdays @ 6:00PM - 7:00 PM

Meditation Fundamentals Workshop 

Chandin Francis is a Holistic Health Practitioner, Yoga Instructor, Reiki Practitioner, and Massage Therapist here at Envision Personalized Health.  This workshop will discuss what it means to Meditate, and how meditation (Mindfulness) can enhance your life. You will learn simple steps for how to begin building your own practice.

Chandin will also guide you through a 30 minute restorative yoga class, where she will continue to help you learn how to let go of stress, let go of body tension, and be present with your body.

All registered participants will relieve a $20 off coupon on 1 hour services and a wellness swag bag of discounts, wellness and spa samples. Enjoy tea and lite healthy refreshments following workshop.

This workshop is open to all levels.

When: August 26th 11:00-12:30
Cost: $15.00

Signup: through Mindbody system 

Book Online or buy now: through Mindbody system 


4620 Alvarado Canyon Road Suite 14 SD, CA. 92120
619-229-9695

http://www.envisionpersonalizedhealth.com
Call  (619) 229-9695 to make an appointment or purchase a gift certificate.

Now you can schedule online!

Gift certificates available also for packages, full programs, Spa services, and as an open dollar amount for any of our wellness, fitness or spa services.




Envision Personalized Health

Testimonials

"When I began working with Ben Woods at Envision Personal Health, I had recently injured my back and was unable to bend, twist, or lift objects beyond 10..."

- Debby W.view more

"If you’re considering a personal trainer, definitely give Ben woods a try. Commit to one workout and let him do his job. He’ll show you in that first workout..."

- Scott S.Eagle Strategiesview more

"As a person who works out a lot, I didn't think a personal trainer was something that I needed. But the minute I started working with Ben I felt so much..."

- Einav M.Health Coachview more

"Envision Personalized Health has enabled me to regain the energy and physical strength that I had lost while dealing with back strain issues and the mental..."

- John B.Ball Hondaview more

"Envisions has it all! From personal training, massages, estheticians, nutritionists, pilates, etc. Their staff is highly competent and they are very accommodating..."

- Tamara C.view more

"Vickie is not only an expert in her field, she is a master of her profession. Her knowledge, experience and teaching techniques are second to none and..."

- Greg S.view more

"I hired Vicky several years ago as my Personal Trainer. I have worked with several over the years and she is by far the best PT that I'v ever worked with...."

- Steve W.view more

"Vickie has been instrumental in vastly improving my overall physical health, strength and stamina while working through a chronic spine condition. Her..."

- Anita H.view more

"I came here with a very defined set of goals and the team not only understood what I wanted but charted a defined plan to get there. They continue to motivate..."

- Shirley N.view more

Contact Us

4620 Alvarado Canyon Rd, Suite 14

San Diego, CA 92120

Phone: 619-229-9695

Envision Personalized Health

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Authored by Vickie Nickerson

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