Envision Personalized Health



Join Us For Meditation

Meditation

 An overwhelming body of scientific research shows that meditation, also known as mindfulness, is incredibly good for your physical and mental health.
 

A regular meditation practice is good for your heart, immune system, and increases your resistance to inflammation. It improves your ability to heal from illness. It also strengthens your attention span, reduces loneliness, enhances happiness, and alleviates anxiety, depression, and stress. Recent studies show it may also delay the aging process.

Meditation with practice, is simple. It is a practice of turning your attention to a single point of reference. It can involve focusing on breath, body sensations, a word, a phrase, the flicker of a candle, or the rhythm of a drum. Basically meditation means redirecting your attention away from distracting thoughts, and focusing on the present moment.  It’s not about forcing the mind to be absolutely still. Rather, it’s a practice of letting go of resistance of whatever may arise: doubt, worry, fear, uncertainty, or any of the many endless distractions of the ego that rob us of happiness.

  • Meditation reduces stress
  • It improves concentration
  • It encourages a healthy lifestyle
  • The practice increases self-awareness
  • It increases happiness
  • Meditation increases acceptance
  • It slows aging
  • The meditation practice benefits cardiovascular and immune health.
We live in a fast pace and overly stimulating 24/7 world. So, how do we find time and the focus to meditate?

Working with a guide and in a community of likeminded seekers is helpful. Commitment to regular attendance will build your body's ability to deepen the incredible effects of meditation.
Krishan Kumar an Ayurvedic Wellness Practitioner, and Massage Therapist, has been practicing meditation most of his life. learn more about Krishan
 

Come join us for Meditation. Classes will be held in our Private Wellness Center every Wednesday at 6:15 PM. You can sign up online or give us a call (619) 229-9695, and we would be happy to help you to register. Class size is limited to 20 so guests so registration is necessary to reserve you a space in the class.
Fees: sessions are available as a drop in rate,  or in series of 5, and 10 for greater savings and commitment.
First Session is Free: promo code M2016

Consider joining us for yoga the hour before mediation for two hours of peace and rejuvenation.


4620 Alvarado Canyon Road Suite 14 San Diego, CA. 92120
EnvisionPersonalizedHealth.com
(619)229-9695