Holding stops the flow of energy. When energy gets bottled up it creates pressure, anexity,  pain, fatigue, and eventually numbness. It can come in the shape of stagnate chi, blocked energy, digestive disorders, hypertension, depression, pain, and auto :: continue

In the world that we live in today I find that sometimes it is easy to get over whelmed. It is here where I try to remember that something larger than myself lives inside of me. Each one of us have a piece of that larger energy within us. When we united :: continue

I love doing my mediation in the early morning. The sounds of the earth waking up and the coolness of the morning air inspire me. Grateful I am today to be here and now amongst the creatures of the earth. Rested, I face today’s challenges with hope and :: continue