Starting January 13:
   12 Week Better Health &
    Weight Loss Challenge 

 


Winners determined by
% of weight lost, or total miles logged.

Weekly weigh-ins, reporting, and online support.

Weight loss and better health is achieved by moving more, eating whole/healthy foods, hydrating properly, and maintaining better nutritional habits. This Challenge does not use weight loss pills or extreme calorie cutting. It utilizes making overall improvements in lifestyle. These lifestyle modifications will result in lower blood pressure, more physical activity, and an improved mood.

Support is offered with access to the FaceBook Closed Group "Renew." There, health coaches and personal trainers will provide you with wholesome recipes, exercise tips, and meal plans.

Winners will be selected every 4 weeks. 

A variety of prizes will be given:
  • Envision sports bag(s)
  • Wellness sessions; Massage, Chiropractic, Acupuncture, or Spa Services
  • Envision T-shirts
  • Envision sports' cooling towels
  • Personal Training sessions
  • Weight Loss Challenge starts January 13th
  • There is a one-time, $25 registration fee
  • Weekly weigh-ins will be done at Envision Personalized Health's Wellness Center
  • The Weight Loss Challenge's duration is 3 months. Each month a "Winner of the Month" will be announced.
  • Access will be open to all until January 13th, 2018. Log onto Renew FB Group Page to register.
  • After January 13th, 2018, the Group will be closed and limited to paid participants only.
  • Out of area participants may attend via virtual reporting.
 
 

4620 Alvarado Canyon Road Suite 14  San Diego, Ca. 92120
envisionpersonalizedhealth.com
619-229-9695