How do you stay comitted to health and fitness

Keeping friends around that have similar goals help me stay committed

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By changing up my work out daily or weekly. I take a variety of classes including pilates and yoga along with my usual cardio.

Posted by Envision Envision on October 23, 2009 @ 2:01 pm

planning a weekly schedule of the times and places I will work out and implementing consequences if I do not meet those standards

Posted by Envision Envision on October 23, 2009 @ 2:00 pm

writing down my goals

Posted by Envision Envision on March 17, 2009 @ 10:33 pm

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