Core conditioning and flexible hamstrings is essential to relieve low back pain. 
Pilates reformer is a safe and effective way to loosen those tight hamstrings. If you don't have a pilates reformer simple toe touches done slowly each day can help to losen tight hamstrings. Remember never bounce or force a stretch!

 If done daily you will find improvement quickly.

Remember to contact your physician before engaging in any exercise program.
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Ben Woods
Fitness Expert
(619) 229-9695
Envision Personalized Health