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| How do you stay comitted to health and fitness |
| Keeping friends around that have similar goals help me stay committed |
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| By changing up my work out daily or weekly. I take a variety of classes including pilates and yoga along with my usual cardio. |
| Posted by Envision Envision on October 23, 2009 @ 2:01 pm |
| planning a weekly schedule of the times and places I will work out and implementing consequences if I do not meet those standards |
| Posted by Envision Envision on October 23, 2009 @ 2:00 pm |
| writing down my goals |
| Posted by Envision Envision on March 17, 2009 @ 10:33 pm |
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