The Economy may be in a Slump, Your Health Shouldn't Be

The buzz around town right now is that the nation's Economy is in a slump, which means getting the most out of your fitness dollars is more important than ever right now. As we wait for our economy to be stimulated once again, we must remember that staying in good health and fitness is still priority.

Cost Saving Ways to Get Fit

Envision Personalized Health's private studio is offering cost saving ways to get fit. Come in and receive a free fitness evaluation. A fitness evaluation like any good budget plan helps you to understand where you currently stand. Information about your current fitness and health is key in designing a health and fitness program that will get you on track by creating realistic and manageable goals.

Get an expert to design your plan. Once you receive your fitness assessment results, purchase a few workout sessions with one of our master personal trainers. They will design a workout program that fits your needs. Once you get the program basics down, move to a staff personal trainer to help you stay motivated and keep you accountable at a lesser cost of $40 per session. (save up to $35 a session). Once a week of one-on-one personalized workouts will cost you only $160 a month. By combining the accountability and motivation of a personal trainer once a week with your current membership club, walking program, or other health and fitness service, you can stay on the health and fitness fast track to your goals without breaking the bank.

Need some flexibility or stress management? Start with our buy-one-get on free privateyoga session, so that our yoga practitioner can place you in one of our semi-private yoga sessions designed to meet your personal needs. Our semi-private yoga classes are more like a private session with a maximum of 4 people in a group. Not getting lost in the crowd, semi-private instruction keep you progressing safely. Our semi-private sessions provide you with personalized attention from the instructor. Sessions once a week for a month, only $136.

A well balanced fitness program: Get the best of both worlds by combining our services. For a well-rounded fitness program, you'll meet twice a week for a month, one session in our semi-private yoga class and once a week with our staff personal trainer. Each session is one hour long, twice a week, for a month for only $296.

If weight loss is your goal, take advantage of our $50 off the first month of nutrition. Meet with our certified nutrition counselor once a week for a month for healthy diet plan and accountability. At the same time meet with our staff personal trainer to stay motivated while burning calories. The combination of this program will ensure weight loss success. Monthly cost for a personal training and nutritional counseling each week, for a month is only $336.

Private studio by appointment only for personal health fitness and spa, located in San Diego, Mission Valley, We specialize in personalized attention by appointments for personal training, Pilates, yoga, nutrition counseling, massage, spa and acupuncture. Call 619-229-9695 or visit our website http://www.envisionpersonalizedhealth.com/for a free consultation.