- 619-229-9695
|
Strength and conditioning (building muscle) is for men and women of all ages, and fitness levels. Strengthening your muscles can prevent injury, increase your metabolism, improves your overall strength, and protect your bones from osteoporosis. Not only will you look good, but you will feel good too. |
"Vickie has been instrumental in vastly improving my overall physical health, strength and stamina while working through a chronic spine condition. Her..."
- Anita Hview more
"I came here with a very defined set of goals and the team not only understood what I wanted but charted a defined plan to get there. They continue to..."
- Shirley Nview more
"I hired Vicky several years ago as my Personal Trainer. I have worked with several over the years and she is by far the best PT that I'v ever worked with...."
- Steve Wview more
"Vickie is not only an expert in her field, she is a master of her profession. Her knowledge, experience and teaching techniques are second to none and..."
- Greg Sview more
"Envisions has it all! From personal training, massages, estheticians, nutritionists, pilates, etc. Their staff is highly competent and they are very accommodating..."
- Tamara Cview more
4620 Alvarado Canyon Rd, Suite 14
San Diego, CA 92120
info@sandiegofitnessandspa.com
Phone: 619-229-9695
Envision Personalized Health
© 2013. All Rights Reserved.
