Envision Personalized Health



Green Drink

If you're here and you're new to juicing, you may find that this tastes a bit "earthy" because your taste buds may not be used to this whole thing. If that's the case, just add an extra apple or two to sweeten it up.

You can blend this recipe too, but I imagine you'll want to peel the lemon, lime, and ginger.

Ingredients

  • Apples - 2 medium (3" dia) 364g
  • Celery - 3 stalk, large (11" - 12" long) 192g
  • Cucumber - 1 cucumber (8-1/4") 301 g
  • Ginger  - 1/2 thumb (1"dia) 12g
  • Lemon (with rind) - 1/2 fruit (2-3/8" dia) 42 g
  • Lime (with rind) - 1 fruit (2"dia) 67 g
  • Parsley  - 1 bunch 150 g
  • Spinach -  2 cups 60g

Instructions

Process all ingredients in a juicer, shake or stir and serve.

Nutrition Facts (Juiced)

Calories 205

Calories from Fat 19.21                    
                                                                  % Daily Value
 
*Total Fat 2.13g                                                 6.09%
Saturated Fat 0.409g                                         2.04%
Monounsaturated Fat 0.41g
Polyunsaturated Fat 0.568g
Cholesterol 0mgSodium 209mg                        13.93%
Potassium 1871mg                                            39.81%
Total Carbohydrate 64.18g                                49.37%
Dietary Fiber 2.3g                                                6.05%
Sugars 35.19g
Protein 8.09g
Vitamin A 688g                                               76.44%
Vitamin C 202.9mg                                         225.44%
Calcium 314mg                                                 31.40%
Iron 9.32mg                                                     116.50%
 
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
 
VitaminsCholine 57.3mg                                    10.42%
Folate 320g                                                      80.00%
Niacin 2.738mg                                                  17.11%
Riboflavin 0.413mg                                           31.77%
Thiamin 0.279mg                                              23.25%
Vitamin B-12 0g
Vitamin B-6 0.521mg                                        40.08%
Vitamin D 0IU
Vitamin E 2.69mg                                             17.93%
Vitamin K 2004.7g                                     1670.58%
MineralsCopper 0.474mg                                 52.67%
Magnesium 149mg                                           35.48%
Phosphorus 209mg                                           29.86%
Selenium 2g                                                     3.64%
Zinc 2.14mg                                                     19.45%
OtherCaffeine 0mg
Theobromine 0mg
Water 751.58g
 
All nutrient values are calculated from the USDA nutrition database.