December 26th 2011 - The New Year comes filled with promises and good intentions to improve our lives through better health / fitness, and well-being.
Why New Years Resolutions often do not work.
It is not due to the lack of effort, desire, or ability, but rather due to the lack of support and often unrealistic goals, that leave many resolutions unfulfilled.
You can achieve success with support from a personal trainer, nutritionist, yoga guru, Pilates instructor, or alternative health practitioner. This support can make the difference in achieving your New Years Resolution. Working as a team, Envision Personalized Health expert staff are available to addresses all aspects of your health, fitness and well-being.
Health and fitness goals may include support for ...
developing a healthy nutrition program
learning to manage stress
starting a Pilates class
joining a yoga class
exercising with a personal trainer
Health and fitness goals are accomplished with motivation, education, and accountability. By breaking down your goals into realistic and smaller goals, you can see and measure your success. Success motivates; keeping you on the path of a healthier life.
Well-being or a sense of over all wellness could be your resolution. Envision Personalized Health's alternative health care professionals include massage therapist, acupuncturist, nutritionist and Ayurveda counselors.
Wellness goals may include tools for ...
getting better sleep
improved immune system
injury recovery and prevention
lessening sugar or other cravings
addressing woman's health issues
tools for better digestion
A system of healthy rewards along the way can help to keep you motivated. Using Spa services such as a facial , body treatments, or massage, is positive reinforcement which helps to ensure success when reaching your goals.
Accountability, motivation and education are worth their weight in gold.
As the weeks move on into the New Year and your resolve beings to weaken, our health and fitness team will be there to support you, keeping you and your health at the forefront.
Have A Happy & Healthy New Year!
From The Team at Envision Personalized Health
4620 Alvarado Canyon Road Suite 14. San Diego, CA. 92120