Massage

• deep relaxation and stress reduction
• relief of muscle tension and stiffness
• greater joint flexibility and range of motion
• increased ease and efficiency of movement
• promotes deeper and easier breathing
• better circulation of both blood and lymph fluid
• reduced blood pressure
• relief of tension-related headaches, eye strain
• healthier, better-nourished skin
• improved posture
• faster healing time from pulled muscles and sprained ligaments; reduced spasms, pain and swelling; reduced formation of scar tissue
• strengthen immune system and disease prevention
• health maintenance

• relaxed state of alertness
• reduced mental stress; a calmer mind
• greater ability to monitor stress signals and respond appropriately
• increased capacity for clearer thinking

• satisfying the need for caring and nurturing touch
• feeling of well-being
• greater ease of emotional expression
• enhanced self-image
• reduced levels of anxiety
• increased awareness of the mind-body connection

Communicate your reasons for scheduling a massage, and what ailments you may be experiencing so that the massage therapist can administer the best techniques to achieve results and also help prevent further illness or injury. It is our goal to work WITH you to achieve YOUR health goals.

The medical benefits of massage are so apparent it is often covered by insurance providers.

Circulatory/Swedish Massage:Swedish Massage, also known as Circulatory massage, is avery relaxing and therapeutic style of bodywork. Circulatory massage stimulates the parasympathetic nervous. This system is responsible for creating our body's relaxation response. Oil or lotion is applied to the skin so techniques such as rolling, kneading and percussion can be applied with ease. These movements promote general relaxation and improve blood circulation and assist the lymphatic system in cleansing the body of toxins. Swedish massage is excellent for relaxation, pregnancy, seniors, as part of a detox or cleanse program, or those who prefer a lighter touch.

Deep Tissue Deep Tissue massage is a type of massage that focuses on realigning deeper layers of muscle and connective tissue. This myofascial release is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore hips and shoulders.

Sports Massage Sports massage is a form of massage typically used before during, and after an athletic event. The purpose of the massage is to prepare the athlete for peak performance, drain away fatigue, relieve swelling, reduce muscle tension, promote flexibility and to prevent injuries.Great for golf, or any sports.

Ayurveda AbhyangaAbhyanga is one of the main therapies  performed to restore dosha imbalances and also to enhance well-being and longevity. This is an oil massage in which special herb infused oils are rubbed gently into the skin all over the body . Abyhanga is traditionally is done either by one or two therapist. It is also performed as self massage on a daily basis. Sesame, coconut, safflower. or mustard oils are the base oils used and infused with different herbs according to your Dosha. The purpose of abhyanga is to restore or enhance the flow of energy by massaging marma points (points of energy) using dedication, and the sensations of nurturing healing touch produce by the use of longs strokes over muscles along with circular strokes on joints with herb infused oils.

Hot Stone Massage A hot stone massage is a relaxing and therapeutic massage that uses smooth, flat, and heated basalt river rocks which are placed at key points on the body. Basalt rocks have high heat retention qualities allowing the stones to hold and disperse heat to the muscle tissue. Stones are placed in water and heated to approximately 125 degrees before placement on the body. The stones are usually placed on specific points on the back, but can be placed other places such as between the toes, or in the palms of the hands.

The heat of the rocks causes muscles to relax, allowing the therapist to apply deeper, more precise pressure if desired or necessary.

Combining Massage Techniques: Depending on the needs of the client, a variety of techniques maybe be used.

California State Licensed Massage Therapists at Envision Personalized Health will consult with you prior to your massage appointment to help determine your massage needs. Then recommend the form of massage best suited for your health goals.