December 26th 2011 - The New Year comes filled with promises and good intentions to improve our lives through better health / fitness, and well-being.
Why New Years Resolutions often do not work.
It is not due to :: continue »
December 11th 2011 - Envision Personalized Health
Monique Chambers L.Ac.
Dayna Larson L.Ac.
Treating the Common Cold: An
Introduction to Chinese Medicine
What is a cold or the flu from western perspective?
The :: continue »
August 6th 2011 - Yoga and
Ayurveda: Sister Sciences
“Yoga & Ayurveda are two closely related spiritual or
sacred sciences rooted in the Vedic tradition of India. Ayurveda is the Vedic
science of healing for both :: continue »
June 30th 2011 - Want to learn more about meditation? Join us on Wednesday July 13th 6-8pm for an Introduction To Meditation. Lite snacks and tea provided. Enjoy the healing sounds and vibrations of crystal chakra bowls :: continue »
June 27th 2011 - Combining
Tui Na Massage Therapy and Acupuncture
Tui Na is a medical massage technique from China
which allows the body to naturally heal its self by establishing a more
harmonious flow of Chi. :: continue »
April 18th 2011 - Ayurveda is a 5,000 year-old system of healthy living based on balancing the doshas. Ayurveda focuses on yoga,
mediation, massage, and proper nutrition. Recently, I decided travel to
southern India :: continue »
November 7th 2010 - Fall Skin Care Tips
It’s important not to neglect your skin during this shift from warm to cool weather; exfoliation, moisturization, and protection (just like during the summer) should be supplemented :: continue »
July 25th 2010 - What Is Community Acupuncture?Community acupuncture clinics represent a return to tradition. It
is an affordable and effective treatment plan, which can
enable patients to receive more frequent treatments :: continue »
April 17th 2010 - Physical Benefits of Yoga For Your Dosha
There are many
physical benefits that occur as a person continues to practice yoga and a
person can feel the benefits after just one session. Three of :: continue »
February 18th 2010 - Skincare and Supplementation
As a society, we are becoming aware that supplementation
to our diets in addition to good nutrition is a greater necessity to optimum
health that previously thought. :: continue »
December 31st 2009 - Envision Personalized Health, A health and fitness experts opinion on Detox Diets:
New Years Resolutions are upon us and the diet wars and detox plans begin
So maybe you over indulged for the holidays :: continue »
December 9th 2009 - With so many options available for preventing or lessening cold and flu symptoms, it is hard to know which might be best your best choice. Elizabeth Wagner RD CCN, orEmily Kasten LAc, at Envision Personalized :: continue »
October 29th 2009 - View this email as web page
Boost Your Immune System: Prevention for Flu
Emily Kasten Licensed Acupuncturist and herbalist,Holistic Health Care Practitioner
Join Us For An :: continue »
August 25th 2009 - Acupuncture and oriental medicine is a medical healing system originating in
China about
5,000 years ago. It is one of the oldest, continuously practiced and ever
expanding medicines and is now used :: continue »
July 29th 2009 - Exercising and Knee Pain
The human body is an amazing machine with the ability to preform challenging tasks that look effortless but in reality are so difficult. To be able to preform these tasks, it :: continue »
February 26th 2009 - Inflammation
Inflammation is a natural process by which
the body’s white blood cells and chemicals protect us from infection and
foreign substances such as bacteria and viruses. As the initial response :: continue »
December 31st 2008 - Glucose, Insulin & Hunger: Hunger is a big culprit in the battle against the bulge. It is incredibly hard to resist unhealthy foods in moments that feel like starvation arrived. An critical piece of healthy, :: continue »
December 31st 2008 - The New Year comes filled with promises and good intentions to improve our lives through better health / fitness, and well-being.
There is a growing trend to not make New Years Resolutions because for :: continue »
December 25th 2008 - Should you choose a Registered Dietitian or Certified ClinicalNutritionist for your weight loss or therapeutic nutritional counseling needs?
The debate of Registered Dietitian, verses Certified Clinical :: continue »
December 20th 2008 - The Economy may be in a Slump, Your Health Shouldn't Be
The buzz around town right now is that the nation's Economy is in a slump, which means getting the most out of your fitness dollars is more important :: continue »
We all know about the seriousness of sun damage to our skin, but still love that over all glow and look of a summer tan. Now you can safely have that golden bronze skin tone with the advancements in self :: continue »
