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Health & Fitness Programs For New Year Resolutions
December 26th 2011 - The New Year comes filled with promises and good intentions to improve our lives through better health / fitness, and well-being. Why New Years Resolutions often do not work. It is not due to :: continue »

Cold Verses Flu & Remedies That Soothe
December 11th 2011 - Envision Personalized Health Monique Chambers L.Ac. Dayna Larson L.Ac. Treating the Common Cold: An Introduction to Chinese Medicine What is a cold or the flu from western perspective? The :: continue »

Ayurveda and Yoga: Sister Sciences
August 6th 2011 - Yoga and Ayurveda: Sister Sciences “Yoga & Ayurveda are two closely related spiritual or sacred sciences rooted in the Vedic tradition of India. Ayurveda is the Vedic science of healing for both :: continue »

Introduction To Meditation
June 30th 2011 - Want to learn more about meditation? Join us on Wednesday July 13th 6-8pm for an Introduction To Meditation. Lite snacks and tea provided. Enjoy the healing sounds and vibrations of crystal chakra bowls :: continue »

Acupuncture Massage Special
Acupuncture and MassageTherapyJune 27th 2011 - Combining Tui Na Massage Therapy and Acupuncture Tui Na is a medical massage technique from China which allows the body to naturally heal its self by establishing a more harmonious flow of Chi. :: continue »

Living the Principles of Ayurveda by Jennifer Tipton
Yoga For Your DoshaApril 18th 2011 - Ayurveda is a 5,000 year-old system of healthy living based on balancing the doshas. Ayurveda focuses on yoga, mediation, massage, and proper nutrition. Recently, I decided travel to southern India :: continue »

Skin Care Tips For Fall Season
November 7th 2010 - Fall Skin Care Tips It’s important not to neglect your skin during this shift from warm to cool weather; exfoliation, moisturization, and protection (just like during the summer) should be supplemented :: continue »

Community Acupuncture: Effective & Affordable
Acupuncture: Safe Effective and Affordable July 25th 2010 - What Is Community Acupuncture?Community acupuncture clinics represent a return to tradition. It is an affordable and effective treatment plan, which can enable patients to receive more frequent treatments :: continue »

The Benefits of Yoga For Your Dosha
April 17th 2010 - Physical Benefits of Yoga For Your Dosha There are many physical benefits that occur as a person continues to practice yoga and a person can feel the benefits after just one session. Three of :: continue »

Vitamins and Minerals for Healthy Skin
February 18th 2010 - Skincare and Supplementation As a society, we are becoming aware that supplementation to our diets in addition to good nutrition is a greater necessity to optimum health that previously thought. :: continue »

A Personal Trainers Opinion on Detox Diets
Control the Sugar Craving and Loose WeightDecember 31st 2009 - Envision Personalized Health, A health and fitness experts opinion on Detox Diets: New Years Resolutions are upon us and the diet wars and detox plans begin So maybe you over indulged for the holidays :: continue »

Remedies for the Cold & Flu Season
Flu & Cold RemediesDecember 9th 2009 - With so many options available for preventing or lessening cold and flu symptoms, it is hard to know which might be best your best choice. Elizabeth Wagner RD CCN, orEmily Kasten LAc, at Envision Personalized :: continue »

Acupuncture Boosts Your Immune System to Prevent The Flu
AcupunctureOctober 29th 2009 - View this email as web page Boost Your Immune System: Prevention for Flu Emily Kasten Licensed Acupuncturist and herbalist,Holistic Health Care Practitioner Join Us For An :: continue »

Community Acupuncture is Affordable and Effective
August 25th 2009 - Acupuncture and oriental medicine is a medical healing system originating in China about 5,000 years ago. It is one of the oldest, continuously practiced and ever expanding medicines and is now used :: continue »

Exercise and Knee Pain
July 29th 2009 - Exercising and Knee Pain The human body is an amazing machine with the ability to preform challenging tasks that look effortless but in reality are so difficult. To be able to preform these tasks, it :: continue »

Inflamation, Anti Aging and Fat Loss
February 26th 2009 - Inflammation Inflammation is a natural process by which the body’s white blood cells and chemicals protect us from infection and foreign substances such as bacteria and viruses. As the initial response :: continue »

Glucose , Insulin & Hunger
December 31st 2008 - Glucose, Insulin & Hunger: Hunger is a big culprit in the battle against the bulge. It is incredibly hard to resist unhealthy foods in moments that feel like starvation arrived. An critical piece of healthy, :: continue »

Do Detox Diets Really Work To Lose Weight?
December 31st 2008 - The New Year comes filled with promises and good intentions to improve our lives through better health / fitness, and well-being. There is a growing trend to not make New Years Resolutions because for :: continue »

Registered Dietitian or Certified Nutritionist, Which One is Better?
whole foods for better nutritionDecember 25th 2008 - Should you choose a Registered Dietitian or Certified ClinicalNutritionist for your weight loss or therapeutic nutritional counseling needs? The debate of Registered Dietitian, verses Certified Clinical :: continue »

Cost Saving Ways to Get Fit
December 20th 2008 - The Economy may be in a Slump, Your Health Shouldn't Be The buzz around town right now is that the nation's Economy is in a slump, which means getting the most out of your fitness dollars is more important :: continue »

Healthy Tanning Alternative
We all know about the seriousness of sun damage to our skin, but still love that over all glow and look of a summer tan. Now you can safely have that golden bronze skin tone with the advancements in self :: continue »