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 The New Year comes filled with promises andgood intentions to improve our lives through better health / fitness, and well-being.
There is a growing trend to not make New Years Resolutions because for :: continue »
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 December 31st 2008 - Glucose, Insulin & Hunger: Hunger is a big culprit in the battle against the bulge. It is incredibly hard to resist unhealthy foods in moments that feel like starvation arrived. An critical piece of healthy, :: continue »
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 December 31st 2008 - Envision Personalized Health a fitness experts opinion on Detox Diets:
New Years Resolutions are upon us and the diet wars and detox plans begin
So maybe you over indulged for the holidays with :: continue »
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 December 31st 2008 - The New Year comes filled with promises and good intentions to improve our lives through better health / fitness, and well-being.
There is a growing trend to not make New Years Resolutions because for :: continue »
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 December 25th 2008 - Should you choose a Registered Dietitian or Certified ClinicalNutritionist for your weight loss or therapeutic nutritional counseling needs?
The debate of Registered Dietitian, verses Certified Clinical :: continue »
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 December 20th 2008 - The Economy may be in a Slump, Your Health Shouldn't Be
The buzz around town right now is that the nation's Economy is in a slump, which means getting the most out of your fitness dollars is more important :: continue »
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 December 14th 2008 - To
help you get back on track after the Holidays, Tyler is offering a Free
Yoga class once a week for the month of January. Sessions will be held
in our Private Health & Fitness Studio. Session will :: continue »
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 We all know about the seriousness of sun damage to our skin, but still love that over all glow and look of a summer tan. Now you can safely have that golden bronze skin tone with the advancements in self :: continue »
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