Envision Personalized Health

Private, or Semi-Private Sessions for Personal Training

 
  • Private By Appointment
  •  
  • Weight Loss
  • Tone & Firm
  • Core Conditioning
  • Strength & Endurance
  • Build Muscle
  • Improve Flexibility
  • Improve your Sports Performance
  • Improve Quality Of Life and eliminate pain through Functional Exercise

 

 

The Staff at Envision Personalized Health are dedicated to helping you achieve your goals!

 
One-on-One Personal Training sessions are held in our Private Wellness Center by appointment only.
An initial fitness assessment determines your fitness level, health history, and current condition. This information allows your trainer to set up a personalized fitness program which will help you achieve monthly goals. Meeting these goals will keep you motivated, and on track. Nothing feels as good as success!
 
Partner Training sessions are a great way to get and stay motivated. By sharing a personal training session with a workout partner of your choice, you can move close to your goals with the support of a workout partner.

Weight Management

Need motivation?

Your personal trainer or Health Coach will motivate you, and boost your metabolism to improve your weight loss success with appropriate, yet challenging exercises for your fitness level. Your program can include a combination of fun exercise, and a workable nutrition plan to help you lose weight, while creating changes which will last a lifetime.

Prepare your body for the season to come.

Interested in a Detox or cleanse program? Before you begin a nutrition plan, consider a clearing your system. Visit our Ayurveda page for more information.

In Ayurveda, Fall and Spring are prime seasons to detox.

Fall cleanse season traditionally begins between September and October.

Spring and Fall are the best times of the year to consider a cleanse / detox in order to renew, re-balance and loose a few pounds before the holidays.

Nutrition Program

Add in a nutrition program to your gram. By combining a fitness program and our Envision Personalized Health nutrition program, you will find yourself at a better weight, and in optimal health. before the season begins.

  • Try a 6 week nutrition group program for only motivation
  • Certified nutritionist and health coach
  • Group meetings or private sessions for accountability
  • Online nutritional support.

Contact us today for more information about our nutrition programs... 619-229-9695.

 
Weight Management
Need motivation? Your personal trainer will motivate you and boost your metabolism and improve your weight loss success with appropriate, yet challenging exercises for your fitness level. Your program can include a combination of fun exercise, and a workable nutrition plan to help you lose weight, while creating changes which will last a lifetime.
 
Functional Exercise
Improve everyday improvements through functional exercises. Your trainer will design a program for your body's needs, preventing or alleviating the strain and stress of everyday movement. You will feel better, and have more energy with less injury.
 
Building Strength and Muscle
Strength and conditioning (building muscle) is for men and women of all ages, and fitness levels. Strengthening your muscles can prevent injury, increase your metabolism, improves your overall strength, and protect your bones from osteoporosis. Not only will you look good, but you will feel good too.
 
Core Conditioning
There is a lot of buzz today about "core conditioning".
Core conditioning is more than doing exercises difficult for even a circus performer.
The muscles which make up the "core" are the back, adominals, inner thighs, pelvic girdle, and hips. Balancing both the strength and flexibility of these muscles will create strength in the core, without injury to the spine. Developing both a safe and effective program is important. With the many approaches to strengthening the core, men, women, and seniors will find benefit to these exercises in their personal training program.
 
Seniors
Seniors are more active than ever today. Envisions provides a clean, safe, environment for our seniors, along with one-on-one attention, your trainer will design a program for you to improve the ease of your daily activities. Balance, strength, flexibility, and endurance are the core components of senior programs. Nutritional counseling is also offered.
 
Wellness Programs
Stretching, visualization, stress management, yoga, massage, and spa treatments are available. In today's society, stress and inactivity has become a way of life. Envisions can provide tools for managing these sometimes neglected areas of health. Feel the benefits of reduced blood pressure, lowered cholesterol, relief of muscle tension, and a clearer thought process.
 
Get started today with one of our sampler health and fitness packages.