Envision Personalized Health

Private, or Semi-Private Sessions for Personal Training


  • Weight Loss
  • Tone & Firm
  • Core Conditioning
  • Strength & Endurance
  • Build Muscle
  • Improve Flexibility
  • Improve quality of life through Functional Exercise

 


The Staff at Envision Personalized Health are dedicated to helping you achieve your goals!

One-on-One Personal Training sessions are held in our Private Studio by appointment only.
An initial fitness assessment determines your fitness level, allowing your trainer to set achievable monthly goals. These goals help to keep you motivated, and on track as you and your trainer monitor your monthly successes.
 
Partner Training sessions are a great way to get and stay motivated. By sharing a personal training session with a workout partner of your choice, you can move close to your goals with the support of a workout partner.


Weight Management

Need motivation? Your personal trainer will motivate you and boost your metabolism to improve your weight loss success with appropriate, yet challenging exercises for your fitness level. Your program can include a combination of fun exercise, and a workable nutrition plan to help you lose weight, while creating changes which will last a lifetime.

Prepare your body for the season to come.

Spring and Fall are the best times of the year to consider a cleanse / detox in order to renew, re-balance and loose a few pounds before the holidays.

Nutrition Special: 6 week nutrition program $159

By adding on* our 6 week nutrition program to your Envision Personalized Health personal training, yoga, or Pilate’s fitness program, you can prepare your body for the holiday and flu season. By combining a fitness program and our nutrition program, you will find yourself at a better weight, and in optimal health before the season begins.

  • For existing clients add on a 6 week nutrition program for only $159*
  • For nutrition only clients, 6 week program $195
  • Certified nutritionist Lindsey Sell will guide you through our

6 week nutrition program which includes:

  • A personalized nutrition plan
  • Group meetings for accountability
  • Online nutritional support.
  • Personal training programs
  • Pilates programs
  • Yoga programs

Interested in a Detox or cleanse program? Before you begin a nutrition plan, consider a clearing your system. Visit our Ayurveda page for more information.

In Ayurveda, Fall and Spring are prime seasons to detox.

Fall cleanse season traditionally begins between September and October.

For those of you who are already or are planning to doing a detox program, visit our spa for abyangha and shirodhara treatments to enhance the panchakarma benefits of the cleansing.

Contact us today for more information about our Summer nutrition programs... 619-229-9695.


 
Weight Management
Need motivation? Your personal trainer will motivate you and boost your metabolism and improve your weight loss success with appropriate, yet challenging exercises for your fitness level. Your program can include a combination of fun exercise, and a workable nutrition plan to help you lose weight, while creating changes which will last a lifetime.
 
Functional Exercise
Improve everyday improvements through functional exercises. Your trainer will design a program for your body's needs, preventing or alleviating the strain and stress of everyday movement. You will feel better, and have more energy with less injury.
 
Building Strength and Muscle
Strength and conditioning (building muscle) is for men and women of all ages, and fitness levels. Strengthening your muscles can prevent injury, increase your metabolism, improves your overall strength, and protect your bones from osteoporosis. Not only will you look good, but you will feel good too.
 
Core Conditioning
There is a lot of buzz today about "core conditioning".
Core conditioning is more than doing exercises difficult for even a circus performer.
The muscles which make up the "core" are the back, adominals, inner thighs, pelvic girdle, and hips. Balancing both the strength and flexibility of these muscles will create strength in the core, without injury to the spine. Developing both a safe and effective program is important. With the many approaches to strengthening the core, men, women, and seniors will find benefit to these exercises in their personal training program.
 
Seniors
Seniors are more active than ever today. Envisions provides a clean, safe, environment for our seniors, along with one-on-one attention, your trainer will design a program for you to improve the ease of your daily activities. Balance, strength, flexibility, and endurance are the core components of senior programs. Nutritional counseling is also offered.
 
Wellness Programs
Stretching, visualization, stress management, yoga, massage, and spa treatments are available. In today's society, stress and inactivity has become a way of life. Envisions can provide tools for managing these sometimes neglected areas of health. Feel the benefits of reduced blood pressure, lowered cholesterol, relief of muscle tension, and a clearer thought process.
 
Get started today with one of our sampler health and fitness packages.