Envision Personalized Health



Core Conditioning

There is a lot of buzz today in the fitness community about "core conditioning".

Core conditioning is more than doing exercises difficult for even a circus performer. The muscles which make up the "core" are the back, abdominal, inner thighs, pelvic girdle, and hips. Balancing both the strength and flexibility of these muscles will create strength in the core, without injury to the spine. Developing both a safe and effective program is important. With the many approaches to strengthening the core, men, women, and seniors will find benefit to these exercises in their personal training program.

Whether you are a senior, business person, weekend warrior or athlete, everyone can benefit from some level of conditioning. Our one on one personalized approach will assure that you receive the level of conditioning that is best for you and your health goals.

Call 619-229-9695 or come in for a free consultation.