Envision Personalized Health



Wellness Programs

 
Health Coaching
The Centers for Disease Control and Prevention define wellness as "the degree to which one feels positive and enthusiastic about life".  Wellness coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action. Wellness coaching draws on the principles from positive psychology and appreciative inquiry, and the practices of motivational interviewing and goal setting.
 

Nutritional help for those who are sick and tired of being sick and tired. Our nutritionist can help you increase your energy and over all well being through balance nutrition. Balanced nutrition can reduce blood sugar highs and lows,eliminate cravings, reduce symptoms of PMS, increase over all energy, and balance hormones.

Acupuncture treatments and herbal medicine has been around for centuries. Western medicine is now recognizing the proven benefits of Acupuncture for pain, stress, insomnia, acne, digestive disorders, arthritis, infertility and general health.

Yoga
Stretching, visualization, stress management, yoga, massage, and spa treatments are available. In today's society, stress and inactivity has become a way of life. Envisions Personalized Health can provide tools for managing these sometimes neglected areas of health. Feel the benefits of reduced blood pressure, lowered cholesterol, relief of muscle tension, and a clearer thought process.

Ayurveda translated "The science of life", is an ancient healing system which gives us the understanding that our bodies, mind, spirit, are all interconnected and is effected by nature and the world around us. When we are in balance with the rhythm nature, we become more balanced in our bodies. When we are out of rhythm with nature, our body becomes stressed and diseased. Seasonal changes such food and weather have a profound effect on our bodies. Understanding our unique body type and how changes in our environment effect our ability to stay balance is the key to balanced health.