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Acupuncture, Massage Therapy, & Wellness Programs

Acupuncture

Oriental medicine is a complete system of medicine that uses acupuncture, herbal medicine, and manual therapies to treat disease and create optimal health.

At Envision Personalized Health Acupuncture an integrative approach for health and well-being is our goal. Providing safe, effective and affordable acupuncture for our clients. By offering private sessions, community acupuncture, discounted packages, and insurance programs, acupuncture can be affordable for all.

Ayurveda

The basic principles of Ayurveda include balancing the three basic Doshas: Vata, Pitta, and Kapha for optimal health. Each Dosha, and all things in the universe are made up of the five elements of nature: air, space, fire, water and earth. By living in balance with nature, and our true self, we can have optimal health.

Ayurveda Therapies: Shirodhara and Abyhanga

Nutrition Counseling

At Envision Personalized Health we incorporate the best of all nutritional disciplines for an optimal and individualized approach to your nutrition needs. No one individual is the same. Your nutritional plan requires a personal approach to meet your body's individualized needs.

The therapeutic benefits of a healthy lifestyle and the nutritional support provided by the nourishing benefits of nutrients found in healthy whole foods is the foundation of nutrition teachings here at Envision Personalized Health.

Body Work and Massage Therapy

Massage Therapy

 Relaxation / Circulatory /Swedish Massage:Swedish Massage, also known as Circulatory massage, is a very relaxing and therapeutic style of bodywork. Circulatory massage stimulates the parasympathetic nervous. This system is responsible for creating our body's relaxation response. Oil or lotion is applied to the skin so techniques such as rolling, kneading and percussion can be applied with ease. These movements promote general relaxation and improve blood circulation and assist the lymphatic system in cleansing the body of toxins. Swedish massage is excellent for relaxation, pregnancy, seniors, as part of a detox or cleanse program, or those who prefer a lighter touch.

Deep Tissue Massage:Deep Tissue massage is a type of massage that focuses on realigning deeper layers of muscle and connective tissue. This myofascial release is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore hips and shoulders.

Sports Massage: Sports massage is a form of massage typically used before during, and after an athletic event. The purpose of the massage is to prepare the athlete for peak performance, drain away fatigue, relieve swelling, reduce muscle tension, promote flexibility and to prevent injuries.Great for golf, or any sports.




Envision Personalized Health

Testimonials

"When I began working with Ben Woods at Envision Personal Health, I had recently injured my back and was unable to bend, twist, or lift objects beyond 10..."

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"If you’re considering a personal trainer, definitely give Ben woods a try. Commit to one workout and let him do his job. He’ll show you in that first workout..."

- Scott S.Eagle Strategiesview more

"As a person who works out a lot, I didn't think a personal trainer was something that I needed. But the minute I started working with Ben I felt so much..."

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"Envision Personalized Health has enabled me to regain the energy and physical strength that I had lost while dealing with back strain issues and the mental..."

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"Envisions has it all! From personal training, massages, estheticians, nutritionists, pilates, etc. Their staff is highly competent and they are very accommodating..."

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"Vickie is not only an expert in her field, she is a master of her profession. Her knowledge, experience and teaching techniques are second to none and..."

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"I hired Vicky several years ago as my Personal Trainer. I have worked with several over the years and she is by far the best PT that I'v ever worked with...."

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"Vickie has been instrumental in vastly improving my overall physical health, strength and stamina while working through a chronic spine condition. Her..."

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"I came here with a very defined set of goals and the team not only understood what I wanted but charted a defined plan to get there. They continue to motivate..."

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Contact Us

4620 Alvarado Canyon Rd, Suite 14

San Diego, CA 92120

Phone: 619-229-9695

Envision Personalized Health

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Authored by Vickie Nickerson

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