Weight Management

Need motivation? Your personal trainer will motivate you and boost your metabolism to improve your weight loss success with appropriate, yet challenging exercises for your fitness level. Your program can include a combination of fun exercise, and a workable nutrition plan to help you lose weight, while creating changes which will last a lifetime.

Prepare your body for the season to come.

Spring and Fall are the best times of the year to consider a cleanse / detox in order to renew, re-balance and loose a few pounds before the holidays.

Nutrition Special: 6 week nutrition program $159

By adding on* our 6 week nutrition program to your Envision Personalized Health personal training, yoga, or Pilate’s fitness program, you can prepare your body for the holiday and flu season. By combining a fitness program and our nutrition program, you will find yourself at a better weight, and in optimal health before the season begins.

• For existing clients add on a 6 week nutrition program for only $159*
• For nutrition only clients, 6 week program $195
• Certified nutritionist Lindsey Sell will guide you through our

6 week nutrition program which includes:

A personalized nutrition plan ,group meetings for accountability, and online nutritional support.

• Personal training programs
• Pilates programs
• Yoga programs

Interested in a fall Detox program? Before you begin a nutrition plan, consider a detox. Visit our Ayurveda page for more information.

In Ayurveda, Fall and Spring are prime seasons to detox.

Fall cleanse season traditionally begins between September and October.

For those of you who are already following this months Yoga Journal's fall detox program, visit our spa for abyangha and shirodhara treatments to enhance the panchakarma benefits of the detox.

Contact us today for more information about our Fall nutrition programs...619-229-9695