Book Now

Yoga

Yoga has been practiced for over 5,000 years and recently has become more prevalent in our culture for its healing qualities. You don't have to be physically flexible to practice yoga, just open-minded. Yoga teaches you to use your breath and to release tension held in your body through specific poses and stretches. Stress is one of the greatest causes of disease in the body. Regular yoga classes can reduce stress and create an overall sense of well-being and a better understanding of the mind/body connection. It's a great way to calm the mind, nourish the body, have fun and keep you healthy and energized!

Yoga is easily modified to your specific needs. Private , Semi-Private or Small Group sessions will allow your instructor to help you progress at a safe pace.

If you feel that you might be too tight to enjoy a yoga class, consider a few private sessions to get you moving.

Ayurveda and yoga are sister sciences, when combined together they produce optimal health.

Semi-Private Yoga
 

The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. It has been used to help soldiers from war cope with post traumatic stress disorder (PTSD).

 To receive a coupon for a Complimentary Buy-One-Get One Free Yoga Session, CLICK HERE and complete our form
 
 
 
 

Envision Personalized Health

Testimonials

"When I began working with Ben Woods at Envision Personal Health, I had recently injured my back and was unable to bend, twist, or lift objects beyond 10..."

- Debby W.view more

"If you’re considering a personal trainer, definitely give Ben woods a try. Commit to one workout and let him do his job. He’ll show you in that first workout..."

- Scott S.Eagle Strategiesview more

"As a person who works out a lot, I didn't think a personal trainer was something that I needed. But the minute I started working with Ben I felt so much..."

- Einav M.Health Coachview more

"Envision Personalized Health has enabled me to regain the energy and physical strength that I had lost while dealing with back strain issues and the mental..."

- John B.Ball Hondaview more

"Envisions has it all! From personal training, massages, estheticians, nutritionists, pilates, etc. Their staff is highly competent and they are very accommodating..."

- Tamara C.view more

"Vickie is not only an expert in her field, she is a master of her profession. Her knowledge, experience and teaching techniques are second to none and..."

- Greg S.view more

"I hired Vicky several years ago as my Personal Trainer. I have worked with several over the years and she is by far the best PT that I'v ever worked with...."

- Steve W.view more

"Vickie has been instrumental in vastly improving my overall physical health, strength and stamina while working through a chronic spine condition. Her..."

- Anita H.view more

"I came here with a very defined set of goals and the team not only understood what I wanted but charted a defined plan to get there. They continue to motivate..."

- Shirley N.view more

Contact Us

4620 Alvarado Canyon Rd, Suite 14

San Diego, CA 92120

Phone: 619-229-9695

Envision Personalized Health

© 2017. All Rights Reserved.

Authored by Vickie Nickerson

an imavex website