Yoga has been practiced for over 5,000 years and recently has become more prevalent in our culture for its healing qualities. You don't have to be physically flexible to practice yoga, just open-minded. Yoga teaches you to use your breath and to release tension held in your body through specific poses and stretches. Stress is one of the greatest causes of disease in the body. Regular yoga classes can reduce stress and create an overall sense of well-being and a better understanding of the mind/body connection. It's a great way to calm the mind, nourish the body, have fun and keep you healthy and energized!
If you feel that you might be too tight to enjoy a yoga class, consider a few private sessions to get you moving.
Ayurveda and yoga are sister sciences, when combined together they produce optimal health.
The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. It has been used to help soldiers from war cope with post traumatic stress disorder (PTSD).
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