Envision Personalized Health

Private Sessions

Everyone can do yoga !The key is to personalized the yoga session to your body's abilities and needs.

Private Yoga Sessions

 A step-by-step individualized yoga session which focuses on your specific needs and abilities. Whether your goal is to reduce stress, lower blood pressure, gain or maintain flexibility, our certified yoga practitioners will guide you along the way. No longer will you get lost in the crowd, or become injured by uncorrected postures. Private sessions are one-on-one and consist of the integrity of the pose (with assistance from the practitioner) as well as attention to breathing deeply throughout the session. Private sessions are by appointment only. All levels of experience are welcomed.

New to yoga?
 We recommend you try our Private BOGO (Buy One Get One Free) session.
 This gives you and your instructor an opportunity with two private sessions for the price of one to access your abilities and recommend the appropriate placement for your yoga practice.

Thai Yoga Therapy

 Thai Yoga therapy sometimes called Thai massage, is a system of massage and assisted stretching developed in Thailand, and influenced by the traditional medicine systems of India, China, and Southeast Asia.

This form of bodywork is often performed on the floor, and the client wears comfortable clothes that allow for movement. No oils are used in Thai massage. The massage recipient wears loose, comfortable clothes and lies on a mat or firm mattress on the floor in the yoga room. The receiver may be positioned in a variety of yoga-like positions during the course of the massage, but deep static and rhythmic pressures form the core of the massage. The body will be energized and rejuvenated after the massage.

The massage practitioner leans on the recipient's body using hands and usually straight forearms locked at the elbow to apply firm rhythmic pressure. The massage generally follows the energy lines on the body—somewhat analogous to meridians or channels and Indian nadis. Legs and feet of the giver can be used to fixate the body or limbs of the recipient. In other positions, hands fixate the body, while the feet do the massaging action. A full Thai Yoga /massage session typically lasts one to two hours. There is a standard procedure and rhythm to the massage, which the practitioner will adjust to fit each individual client.

Yoga for your Dosha

Yoga, the sister science of Ayurveda, is designed for your specific Dosha. Available in our wellness studio, sessions can be either private, or semi-private. Whether your constitution (body type) is Vata, Pitta, or Kapha, yoga is not only relaxing, but help with healing as well.

 
 Yoga Pricing 

To receive a coupon for a Complimentary Buy-One-Get One Free Yoga Session, CLICK HERE and complete our form.