Envision Personalized Health

Boxing with Mike

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Get into Shape!

This 1 hour boxing class is held in our private studio at Envision Personalized Health. Classes are held in small group sessions for focused instruction.

In this class, Mike will teach you about proper boxing techniques, strengthening, endurance, and injury prevention.

Boxing with Mike

 

Mike is a (NASM) National Academy of Sports Medicine certified personal trainer.
His experience extends into boxing with 4 years of boxing, and kick boxing experience. Mike is also a Spartan competetor, completing 3 Spartan trifecta.

Mike is ready to motivate and help you complete you goals with knowledge, perserverence, and enthusisam

You'll also learn:
  • How to select the right glove
  • Hand wrapping techinques for injury prevention
  • Stretching for faster recovery


Get in shape by improving your cardio , self confidence, and weight loss.
We will also cover some basic strength and stretching exercises

Classes are held every Saturdays 9:00-10:00am

Join Mike today
Group
Boxing Class

$35 per hour drop in.

$30 per hour 4 pack


New client discount
Save $15 on 4 pack
use promo code:
Boxing4newclient


4620 Alvarado Canyon Road Suite 14
San Diego, CA. 92120     619-229-9695