Every Day Healthy Cooking

Join Personal Chef Jean for an evening of fresh flavors and every day healthy cooking. Her classes have the simple objective of teaching basic techniques and strategies to build confidence in making great tasting, wholesome meals in your own kitchen. With just six to eight people per class, the learning experience is intimate and personalized. Each class includes cooking instruction, handouts, kitchen tips and a taste of each dish so everyone goes home with new recipes, ideas to brighten up mealtimes and a full belly. A great way to jump start your healthy eating journey!

      Main Dish Salads

Spring is the perfect season to add more salads to your menu.  Salads are full of fiber and protein and are great weight-loss and weight-maintenance tools. Salads are an easy way to include several servings of vegetables and fruits into your diet, along with beans, nuts, seeds and grains.


Tired of the same old lettuce, tomato and cucumber?  These delicious, satisfying main dish salads will add lots of flavors, textures and colors to your meal and will fill you up with nutrient rich, heart healthy, cancer-fighting ingredients.



  • Black Bean & Mango Salad
  • Warm Balsamic Kale Salad
  • Roasted Vegetable Salad with Honey Dressing
  • Soba Noodle Salad with Ginger Peanut Dressing

                 Cost:  $45 per person

When:  Thursday, March 20, 2014 - 6 PM to 8

Envision Personalized Health

4620 Alvarado Canyon Road Suite 14 San Diego, CA. 92120 (619) 229-9695