Envision Personalized Health

Rediscovering Youthful Pleasurable Movement

Rediscovering Youthful Pleasurable Movement

 Rediscover the pleasure of moving!  Remember the days when you could roll, climb, twist and bend and there was "nothing to it!” When you could get on and off the floor and in and out of chairs without a grunt and a groan. Turning to parallel park was a cinch.  You could bounce out of bed without hobbling or bend to the floor without moaning.  You can return to the ease of movement again. Imagine the impact moving with ease and comfort would have on your life.  The good news is you can relearn your youthful way of moving when there was no fight, struggle or competition with gravity. Let me share with you a few ideas that may awake you to new options that can lead to greater pleasure in moving.

These ideas are some of the principles behind Feldenkrais Method ®  Learn more ...

Rich Manuccia
Guild Certified Feldenkrais Teacher
Certified Personal Trainer

Physical activity has always played a big role in my life, lifting my spirit and keeping me more or less sane. After an accident I had to give it up for a time. This changed my life. I no longer had the one thing that helped me cope. But it put me on the road to self-discovery. I saw how resentment was destroying my spirit. Over time I learned about forgiveness and acceptance. Gradually my empathy muscle developed as I saw how others struggled. I could identify with those who had an insult to the body. Along with pain comes fear, anger, and thinking that it's the beginning of the end. I learned how my thinking and attitude were intertwined with how I felt emotionally and physically.  With the guidance of wonderful teachers I began to appreciate what I was able to do and saw the bigger picture for my life. In my work I see people who are challenged live courageously , with great love for life. Their attitude is inspiring. As a Fitness trainer and Feldenkrais Teacher I hope to open the door to new possibilities so that people can fully enjoy life.

Come join us for a introductory workshop to learn more about Feldenkrais Method, and how you can return to the pleasure of movement.

Saturday August 10th at 1:00am-3:00am
Class fee : $ 25 per person in advance, $35 at the door
To RSVP : Call 619-229-9695 or