RAISE YOUR VIBRATION..... By Truly Nourishing Your Body, Mind and Spirit
Many people living in our society today are lost; living life stressed out, sedentary, over-medicated, poorly nourished, physically ill and feeling disconnected.
To be fully whole, I believe you must honor and integrate all parts of the self into one. When the connection between the spirit, or inner body, the mind and the physical body is achieved you are then truly alive and in optimal health. The goal is to find balance between all dimensions of wellness - nutrition, exercise, stress management, life style, spirituality and emotional well-being. Food provides us with one form of nutrition but to feel fully nourished you must also possess healthy meaningful relationships, a fulfilling life purpose, balanced emotions, adequate rest and a positive attitude. Treating and healing the whole person allows one to achieve the highest quality of life and health possible.
You have the choice to change your life and experience life to the fullest. As you proceed down this path you will notice changes in your energy vibration. The further along you go the higher your vibration and the more powerful your energy will be. Once you start this journey, you won't look back.
The keys to living a peaceful, balanced life are to honor your physical body, nurture your heart and spirit, observe the mind, surrender to emotions and live in the Now.
Do you have the courage to evolve into the most vibrant person you can be?
Start the Journey. You deserve it.
Could one conversation change your life? Schedule a free consultation with me today!
Faith Shevlin RD HHC
I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
My career in nutrition started on the traditional path. I received my Bachelors of Science in Food and Nutrition at the University of Connecticut. I then went on to complete my Masters of Science in Nutrition therefore becoming a Registered Dietitian. I began my career working in the clinical hospital setting and later moved into foodservice and dietary management. I always felt there was something missing. I was yearning for a role in nutrition that would make a difference in people's lives. I wanted to inspire, motivate and guide them to live the best life they could. I also knew there was more to this practice than just the food. There were missing pieces to the puzzle prohibiting me from seeing the bigger picture. During this challenging time, I encountered personal struggles with my health, relationships, energy level and emotions. I eventually found clarity on what I was searching for. My traditional education failed to teach me the value of treating the whole person. Someone can eat all the right foods but if they are stressed, sedentary, unhappy, lonely and/or sleeping poorly their well-being is far from optimal. I finally found the missing pieces and began down the path toward holistic health counseling.
I received my training to practice Health Coaching at the Institute for Integrative Nutrition, the only nutrition school that integrates all the different dietary theories—combining the knowledge of traditional with modern concept. In my practice, I pull from my extensive education in nutrition and combine it with the principals of holistic healing and lifestyle coaching. I found my life's purpose and I hope that I can help you discover the same.
You are Not Alone !
I too have suffered from a variety of health and emotionally issues in my life. My health and spiritual journey is what led me to my passion for holistic nutrition and health counseling. I have struggled and conquered digestive disaster, adrenal fatigue, food intolerances, hormonal imbalance, weight gain and so on. Emotionally I have faced negative thought patterns, isolation, anxiety, self limiting beliefs and fears. I now view these challenges as a blessing in disguise. It has led me to my life's purpose, to help others conquer their challenges. I understand how you feel because I have felt that way too. My experiences have helped me become a better health counselor and healer. I continue to live this journey which is why I'm confident I can help you too!