January traditional is the perfect time to do a reset and restore your health.
For this New Year, we are offering three nutritional cleansing programs. To help you reset your health for 2021. It is not only what we put in our mouths that determines our health, but all that we take in through our senses that affect our health. Our daily consumption of the world around us can make us healthy or sick. Our body converts this input nutritional or otherwise, into energy, or is stored as toxins. If what we put in our bodies and minds is stressful, full of preservatives, sugars, chemicals, or alcohol it makes the body sluggish and impairs the immune system, and eventually creates disease.
 
Reset Cleanse programs offered:
  1. Vital Nutrients 21-day Detox & Liver cleanse
  2. Ayurvedic Cleanse (3-21 day)
  3. Whole 30 (30 Day)
  4. Subscription to our Renew page
 
 How to pick the right to cleanse for you: What are your goals?
  • More energy, less pain, better digestion, and less bloat
  • Better sleep, a more focused mind, a more upbeat approach to life.
  • Increase stamina, more strength, weight loss.
Vital Nutrients 21-day Detox and liver cleanse
Why the liver cleanse?  The second-largest organ in your body the liver can become sluggish with overindulgence of toxicants from poor food and drink choices, pollution, chemicals, and stress. Your liver is your body’s filtration system, regulates blood sugar levels, storage house for extra sugar in form of glycogen, converts carbohydrates and protein to fuel in the useable form of fuel and stored for later use. Your liver converts toxins into waste products, cleanses your blood, metabolizes nutrients, and provides your body with some of our most important proteins. Regulates hormones: cortisol, estrogen, and bile production which helps with the breakdown of fats and toxins while improving absorption of omega 3, vitamin A, D, E, & K.

Signs your liver is overburdened                                                                                           
  • Excessive fatigue
  • Chronic inflammation / pain
  • Belly bloat & excessive gas
  • Increased allergies and chemical sensitivities
  • Poor sleep
  • Excessive estrogen:
women: PMS, moodiness, weight gain, menstrual disturbances
men: excessive fat in chest ‘man boobs”
Shake and supplement provided requires meal planning and some prep
 
Ayurvedic Cleanse (3-21 day)
Ayurvedic cleanse (rituals) have been done seasonally, have been around for thousands of years.
Promotes whole-body healing. The focus is on nourishment rather than deprivation. Furthermore, it focuses on healing and replenishing the mind and the body. Designed to reset your eating habits and give your body a break, while restoring a sense of calm to the mind and nervous system.
  • Fatigue
  • Irritability
  • Stiffness/achiness in the body
  • Weight gain or inability to lose weight
  • Cravings- especially sugar or processed carbohydrates
  • Skin problems
  • White coating on the tongue
 
Whole 30
Elimination plan that removes processed foods, preservatives/additives, dairy, whole grain, legumes, and sugar including natural alternatives, for 30 days with the goal to have your body reset itself. These known inflammatory foods can trigger an immune response in your body. With a focus on whole foods, you will learn to cook healthier and have more energy and strength, and may lose a little weight.
Requires shopping and meal planning and prep 
Eat real foods closest to their original form.
  • Difficulty losing weight
  • Inconsistent or low energy levels
  • Aches and pains
  • Skin issues
  • Digestive issues
Mono diet/spices and supplement provided, requires some meal prep and shopping
 
No matter which of the cleanses you choose, it is important to know that a cleanse is a form of reset for your body and mind. It is designed to help to realign your focus and get you back into the habits of a healthier lifestyle and better health.
Renew subscription is included in all cleanse programs
Subscription is offered for support, encourage and sharing of tips recipes, and ideas of health 
  1. Vital Nutrients 21-day Detox & Liver cleanse $135 ( includes all supplements needed for cleanse )
  2. Ayurvedic Cleanse (3-21 day) $90-$110 ( includes kitchari cleanse kit)
  3. Whole 30 (30 Day) $40 
  4. Subscription to our Renew page $25 included with all cleanse programs or available as a separate subscription

 Sign up by January 20th save $25 for an early bird discount 

 Additional programs:
  • Renew group exercise
  • Small group yoga
  • Private Personal Training
  • Private Yoga
  • Private Nutrition / Health Coaching