How Can Reiki Benefit You?


What is Reiki?

Reiki is a light touch, energy-based healing practice that aids in pain relief, stress reduction, promotes natural self-healing and harmonizes the body, mind and spirit. Reiki was re-discovered by Dr. Mikao Usui in Japan during the 19th Century. The word Rei-ki means “Universal Life Energy”.  

Reiki in today’s world

 There are a multitude of factors in our everyday lives that contribute to stress, anxiety, restlessness and various physical fatigues and ailments.  Whether direct or indirect, these have an affect on our energy levels, emotions and physical bodies. Reiki can help clear stagnate energy and promote healing while aiding in balancing our mind/body connection.
Some of the many benefits of a Reiki session are:
  • Stress Relief
  • Increased Energy
  • Improved Sleep
  • Aids Relaxation
  • Help with Pain Relief
  • Encourages Mental Clarity
  • Heightened Self-Awareness
  • Balanced Energies in the Body

 What can you expect from a session?

  Before and after a Reiki session you will have a consultation with the Practitioner where you will identify areas of focus. During a Reiki session you are fully clothed, will typically be lying down and fully aware of all that is occurring around you. A Reiki practitioner will generally rest their hands lightly for several minutes on your head, shoulders, arms, stomach, legs, feet and back facilitating Reiki energy throughout your body. You are free to ask questions and express what you are feeling or you may rest quietly until the session is completed.
The effects of the treatment will vary from person to person. Reiki energy will continue to work for a few hours or even days after a treatment.   
Incorporating Reiki with a facial treatment helps to further reduce stress and tension that we hold in our facial muscles, which contributes to skin conditions such as rosacea, acne, sensitivity and wrinkles.  You will feel radiant and rejuvenated after a Reiki session.  
If you are interested in having a Reiki session or have any questions about Reiki, please contact Envision Personalized Health and ask for me.
Thank you,
Jennifer Ayers
Licensed Esthetician and Reiki Practitioner
Give us a call ( 619) 229-9695 or schedule online

4620 Alvarado Canyon Road Suite 14 San Diego, CA. 92120

 Disclaimer: Please note that Reiki is not a substitute for medical care.
"Frequently Asked Questions." Welcome to Reiki Wind. Reiki Wind LLC, n.d. Web. 31 Aug. 2016.
 What is Reiki? (2016). Retrieved September 03, 2016, from