Seasonal Affective Disorder (SAD) affects an estimated half a million people every winter. December is national awareness month for SAD. Consider trying natural and alternative therapies to help lift you during the dark winter month.


Acupuncture: has been shown to help lessen the effects of SAD

Aromatherapy: Using uplifting blends of essential oils can lift your spirits

Nutrition:  SAD can increase your craving for carbohydrates. To keep a balance level of serotonin (your happy hormone D levels checked) limit your intake of sugary carbs and favor healthy fibrous carbs, whole grains, and lean proteins. Also consider taking a vitamin D supplement if your levels are low.

Exercise: Exercise regularly for at least 20minutes a day . Physical exercise helps relieve stress and anxiety, both of which can increase seasonal affective disorder.

Envision Personalized Health

 4620 Alvarado Canyon Road Suite 14 San Diego CA 92120

Winter Specials

Now available Online purchase and scheduling

Personal Training Pilates 
Nutrition Counseling
 Spa Services