Green Drink
If you're here and you're new to juicing, you may find that this tastes a bit "earthy" because your taste buds may not be used to this whole thing. If that's the case, just add an extra apple or two to sweeten it up.
You can blend this recipe too, but I imagine you'll want to peel the lemon, lime, and ginger.
Ingredients
- Apples - 2 medium (3" dia) 364g
- Celery - 3 stalk, large (11" - 12" long) 192g
- Cucumber - 1 cucumber (8-1/4") 301 g
- Ginger - 1/2 thumb (1"dia) 12g
- Lemon (with rind) - 1/2 fruit (2-3/8" dia) 42 g
- Lime (with rind) - 1 fruit (2"dia) 67 g
- Parsley - 1 bunch 150 g
- Spinach - 2 cups 60g
Instructions
Process all ingredients in a juicer, shake or stir and serve.
Nutrition Facts (Juiced)
Calories 205
Calories from Fat 19.21
% Daily Value
*Total Fat 2.13g 6.09%
Saturated Fat 0.409g 2.04%
Monounsaturated Fat 0.41g
Polyunsaturated Fat 0.568g
Cholesterol 0mgSodium 209mg 13.93%
Potassium 1871mg 39.81%
Total Carbohydrate 64.18g 49.37%
Dietary Fiber 2.3g 6.05%
Sugars 35.19g
Protein 8.09g
Vitamin A 688µg 76.44%
Vitamin C 202.9mg 225.44%
Calcium 314mg 31.40%
Iron 9.32mg 116.50%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
VitaminsCholine 57.3mg 10.42%
Folate 320µg 80.00%
Niacin 2.738mg 17.11%
Riboflavin 0.413mg 31.77%
Thiamin 0.279mg 23.25%
Vitamin B-12 0µg
Vitamin B-6 0.521mg 40.08%
Vitamin D 0IU
Vitamin E 2.69mg 17.93%
Vitamin K 2004.7µg 1670.58%
MineralsCopper 0.474mg 52.67%
Magnesium 149mg 35.48%
Phosphorus 209mg 29.86%
Selenium 2µg 3.64%
Zinc 2.14mg 19.45%
OtherCaffeine 0mg
Theobromine 0mg
Water 751.58g
All nutrient values are calculated from the USDA nutrition database.