Mindfullness Workshops

Why you should consider implementing a mindfulness practice

^{More than one-third of American workers suffering from chronic stress and stress related illnesses. Corporations loose over $300 billion annually due to work-related stress. Creating a mindful practice can reduce stress and make you more productive, happier, and healthier.}

^{Q. What is Mindfulness?}

^{A. Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally. – Jon Kabat-Zinn (founder of the Mindfulness-Based Stress Reduction program at the University of Massachusetts Medical Center)}

^{Q. How can Mindfulness practices help me in business?}

^{A. The benefits of having a mindfulness practice include:}

 Q. What does an Envision Personalized Health Mindfulness Program look like?

A. Even the most basic changes can make a powerful difference. Under the guidance of our expert facilitators, your team will learn and practice simple breathing, meditation, stretching and other proven mindfulness techniques. When applied consistently, those easy-to-learn (and easy to apply) tools you can become happier and more efficient.

How can I start an Envision Mindfulness Program?