Envision Personalized Health

Mindfullness Workshops

Why you should consider implementing a mindfulness practice

More than one-third of American workers suffering from chronic stress and stress related illnesses. Corporations loose over $300 billion annually due to work-related stress. Creating a mindful practice can reduce stress and make you more productive, happier, and healthier.

Q. What is Mindfulness?


A. Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally. – Jon Kabat-Zinn (founder of the Mindfulness-Based Stress Reduction program at the University of Massachusetts Medical Center)

Q. How can Mindfulness practices help me in business?


A. The benefits of having a mindfulness practice include:

  • Reduced levels of stress
  • Increased mental clarity
  • Improved decision-making abilities
  • Positive re-enforcement of good feeling thoughts and experiences
  • Enhanced leadership
  • More emotional intelligence 
  • Immune system enhancement

 Q. What does an Envision Personalized Health Mindfulness Program look like?

A. Even the most basic changes can make a powerful difference. Under the guidance of our expert facilitators, your team will learn and practice simple breathing, meditation, stretching and other proven mindfulness techniques. When applied consistently, those easy-to-learn (and easy to apply) tools you can become happier and more efficient.

How can I start an Envision Mindfulness Program?

 Contact Envision Personalized Health for a private free consultation,
or a free 45min presentation at our studio, or in your work place. 
4620 Alvarado Canyon Road Suite 14 San Diego CA. 92120 (619)-229-9695