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Why you should consider implementing a mindfulness practice More than one-third of American workers suffering from chronic stress and stress related illnesses. Corporations loose over $300 billion annually due to work-related stress. Creating a mindful practice can reduce stress and make you more productive, happier, and healthier. Q. What is Mindfulness? A. Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally. – Jon Kabat-Zinn (founder of the Mindfulness-Based Stress Reduction program at the University of Massachusetts Medical Center) Q. How can Mindfulness practices help me in business? A. The benefits of having a mindfulness practice include:
Q. What does an Envision Personalized Health Mindfulness Program look like? A. Even the most basic changes can make a powerful difference. Under the guidance of our expert facilitators, your team will learn and practice simple breathing, meditation, stretching and other proven mindfulness techniques. When applied consistently, those easy-to-learn (and easy to apply) tools you can become happier and more efficient. How can I start an Envision Mindfulness Program? Contact Envision Personalized Health for a private free consultation, or a free 45min presentation at our studio, or in your work place. 4620 Alvarado Canyon Road Suite 14 San Diego CA. 92120 (619)-229-9695 envisionpersonalizedhealth.com |