Envision Personalized Health

Private, or Semi-Private Sessions for Personal Training

 
  • Private By Appointment
  • Weight Loss
  • Tone & Firm
  • Core Conditioning
  • Strength & Endurance
  • Build Muscle
  • Improve Flexibility
  • Improve your Sports Performance
  • Improve Quality Of Life and eliminate pain through Functional Exercise

 

 

The Staff at Envision Personalized Health are dedicated to helping you achieve your goals!

 
One-on-One Personal Training sessions are held in our Private Wellness Center by appointment only.
An initial fitness assessment determines your fitness level, health history, and current condition. This information allows your trainer to set up a personalized fitness program which will help you achieve monthly goals. Meeting these goals will keep you motivated, and on track. Nothing feels as good as success!
 
Partner Training sessions are a great way to get and stay motivated. By sharing a personal training session with a workout partner of your choice, you can move close to your goals with the support of a workout partner.

Weight Management

Need motivation?

Your personal trainer or Health Coach will motivate you, and boost your metabolism to improve your weight loss success with appropriate, yet challenging exercises for your fitness level. Your program can include a combination of fun exercise, and a workable nutrition plan to help you lose weight, while creating changes which will last a lifetime.

Prepare your body for the season to come.

Interested in a Detox or cleanse program? Before you begin a nutrition plan, consider a clearing your system. Visit our Ayurveda page for more information.

In Ayurveda, Fall and Spring are prime seasons to detox.

Fall cleanse season traditionally begins between September and October.

Spring and Fall are the best times of the year to consider a cleanse / detox in order to renew, re-balance and loose a few pounds before the holidays.

Nutrition Program

Add in a nutrition program to your gram. By combining a fitness program and our Envision Personalized Health nutrition program, you will find yourself at a better weight, and in optimal health. before the season begins.

  • Try a 6 week nutrition group program for only motivation
  • Certified nutritionist and health coach
  • Group meetings or private sessions for accountability
  • Online nutritional support.

Contact us today for more information about our nutrition programs... 619-229-9695.