Envision Personalized Health

Small Group Fitness

 

 Group Fitness Is Fun Effective and Affordable !

Group Classes at Envision Personalized Health are Semi-Private (3-8 people)
Working in a group is a motivating and fun way to strengthen and condition the body and mind. Your personal training is able to give you the focus and motivation you need.

Group Classes include:

Cardio Challenege
Boxing
Yoga

Cardio Challenege
Perfect for men and women of all ages, and fitness levels. In a good paced and motivating class you can strengthening your muscles, increase your metabolism, and lose weight while improving your cardio conditioning.

Healthy group support and friendly competition with motivation are the hallmarks of group fitness sessions.  Not only will you look good, but you will feel good too.










Boxing

  • Stress release 
  • Fat burn 
  • Improve self confidence
  • Have better coordination  







Boxing classes just keep trending across the age spectrum. There’s a

good reason for its popularity. “Boxing is more then just an arm workout. With good technique and skill, it becomes a core, leg and back workout. Boxing targets your whole body and enhances your cardiovascular health,” says Mike, a National Academy of Sports Medicine certified personal trainer, and MMA coach.